Goal-Setting Tips and Tools!
A new year is the perfect time to reflect on our lives, redirect our purpose, and set new goals.
What do you want to experience and achieve this new year?
Whether your goal is to get a promotion at work, develop a new skill, or travel more, working towards achieving your goals can give your life meaning and motivate you to be the best version of yourself. That said, you can’t complete your goals merely by having the desire or aspiration to reach them; you must diligently take action to achieve your goals, no matter how small or easily attainable they may seem.
Let’s go over some goal-setting tips and useful tools to help you crush your goals this new year!
Goal-Setting Tips
Set SMART Goals
Do you ever feel like you're working hard but not getting anywhere? Setting Smart goals helps you have clear, attainable, and meaningful goals. SMART is an acronym you can use to guide your goal-setting, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
Specific - Define your goal in detail. Be as specific as possible when setting that goal. What will you achieve, and what will you do to get there?
Measurable - Decide how you will measure success. What data will you use to decide whether you've met the goal?
Achievable - Set realistic goals that challenge you but are attainable. Can your goals be attained by you and the resources you have, all while getting out of your comfort zone?
Relevant - Ensure the goal serves a relevant purpose. Why are you setting this goal now?
Time-bound - A goal should always have a defined deadline. How long will you give yourself to achieve your goal?
Write Down your Goals
A study by Dr. Gail Matthews, a psychology professor at Dominican University in California, concluded that people who write down their goals are 42 percent more likely to achieve them than those who don't.
Writing down your goals will help you clarify what you want and remember your exact goals; it will help you prioritize, track your progress, and motivate you to take action. These are all essential factors that help you commit to your goals and achieve them. For example, have you ever set a New Year's resolution that you have forgotten about by the time summer comes around? Did you write it down?
Using a planner or tracker to write down and record your progress is a great tool to help with this. Don't just daydream about your goals; write them down and watch them slowly become a reality!
Break Down your Goals
How does it sound if you say, 'My goal is to run 1,000 miles in 2024?' To some, especially if you're new to running, it may sound automatically unattainable and unpleasant; some may even change their goal to its entirety.
How daunting does it sound if you say, 'My goal is to run 20 miles per week this year?' Not nearly as intimidating, right? To some, it may sound too easy. However, when you think about it and start plugging numbers, these are the same goal.
When you run 20 miles per week for 52 weeks, you will have run 1,040 miles by the end of the year (that's 40 miles over the actual goal, which sounded horrifying, painful, and unattainable at first).
Breaking down your goals gives you a new perspective and confidence, allowing you to commit to them daily.
Make Plans and Take Action
A goal without a plan is just a wish. To achieve your goal, you must take action; this begins with an action plan.
An action plan lays out the steps and tasks you must complete to achieve a goal, each task building on the last, inching you toward the finish line. Action plans help you identify obstacles, break down your goal, keep you on track, reduce the possibility of forgetting tasks, prioritize, and keep you motivated.
While creating and working on your action plan, remember not to rely solely on motivation to help you take action. Rely on consistency and creating healthy habits that fit your needs and lifestyle.
Be Accountable
Did you do everything in your power to complete the task that would get you closer to your goal?
Personal accountability is taking ownership of your actions, and it’s vital when working on your goals. Learning how to hold ourselves accountable can be unfamiliar and hard. We expect accountability in others but find it easy to justify our failure to hold ourselves accountable.
Personal accountability requires honesty, self-reflection, and a clear identity and belief in what you are doing. With this in mind, it becomes easier to admit to shortcomings rather than blaming external factors.
The beauty of being self-accountability is that it helps you commit to yourself. We commit to others daily; we commit to our kids, our partners, our jobs, etc, but rarely are we asked to commit to ourselves. Developing this characteristic can make an immense difference in achieving your goals and your overall life.
Tools and Resources
The resources you use daily to reach your goals are just as important as your action plan. Here’s a list of effective tools you can implement in your routine to help you stick to your goals and make progress throughout the year.
Business Planner and Tracker
Whether you’re using a digital or a physical planner, organizing your day, week, and month not only helps you stay on track to reach your goals but helps almost every aspect of your life. Planners help you stay focused on your tasks, lower your stress levels by keeping you more organized, and help you feel more fulfilled as you check off tasks during your day.
If your goal is to work on your Solex business this year, the Solex Business Planner and Tracker are perfect for you! These two planners are designed to help you develop your business while taking into account your personal needs.
Benefits of using a planner:
Effective scheduling
Enhance your productivity
Increased motivation
Reduce stress
Keep you accountable
Meet deadlines and more!
These planners are available in your back office. You may download a FREE digital copy in your ‘Documents and Media’ Folder. This is very convenient if you prefer to keep your files in digital form rather than printed. However, if you prefer a printed copy, you can find them in your back office store and place an order.
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The Solex Business Planner includes:
Notes sections
Monthly Calendars (6 months)
Monthly team rank tracker
Daily calendar that includes sections to help you plan for your business and self-care every day
21.5 X 28 cm/8.5X11”
The Business Tracker includes:
A section to track all your leads
A section to track your newly enrolled QLAs
A section to track your newly enrolled PCs
21.5 X 28 cm/8.5X11”
Features:
Both planners have a transparent protective cover to protect the inner page sheets from stains and water to give your notes all-around protection.
High-quality paper
Paper responds well to almost all pen types, such as fountain pens, gel pens, ballpoint pens, etc.
Strong spiral side binding to flip the paper and fold over easily.
The paper holds firmly.
Pulse
Are you after a new PR this new year?
Whether you’re training for a race, chasing after your toddlers, or simply looking to maintain your cardiovascular health, Pulse is for you!
The ingredients in Pulse support your core circulatory system to help you perform your favorite tasks or hobbies with more energy and confidence.
Benefits:
Fight inflammation*
Better brain function*
Supports healthy blood pressure levels*
Antifatigue*
Helps with skin health*
Improves nutrient and oxygen to cells*
Pulse is available for purchase in your Back Office store.
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Ingredients:
Vitamin B3 (Niacin)
Proprietary Blend:
L-Citrulline, L-Arginine HCI, L-Norvaline, Beet Root (Beta vulgaris) Powder, L-Ornithine HCI, Hawthorn (Crataegus pinnatifida) Leaf Extract, Spinach (Spinacia oleracea) Whole Herb Extract.
Other Ingredients:
Distilled Water, Glycerin, Steviol Glycosides, Gum Arabic, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Citric Acid.
Features:
Nanotechnology: Massive Absorption, less waste, lower biological stress*
AO Infinity Mat
In sports, recovery is key to optimal development; the best recovery comes from sleep, which is just as important as the quality of your training. Sleep plays a vital role in impacting every aspect of your day-to-day life (even if you’re not an athlete). A lack of sleep can affect your brain, hormones, metabolism, respiratory, circulatory, immune systems, and more.
The AO Infinity Mat is a low-intensity PEMF mat that emits infrared heat, uses natural chakra stones, and has a unique coil design to help reduce stress, increase energy, and improve sleep and circulation. This is the ultimate tool to help you get the proper recovery you need and deserve.
The AO Infinity Mat is available for purchase in your Back Office store.
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Product Features:
Dimensions: 73.5 inches x 31.5 inches, perfect for comfortable full-body coverage for most heights.
Weight: Solidly constructed at 19kg (43lbs), ensuring stability and durability for daily use.
Power Specifications: Uses electrical standards with a voltage of 110V and a wattage of 250, for efficient energy use.
Advanced PEMF Technology: Provides 4 variable Hz frequency levels from 3Hz to 23Hz, allowing for personalized treatment intensity.
7 Natural Gem Stones: Amethyst, Lapis Lazuli, Blue Chalcedony, Dongling Jade, Yellow Agate, Golden Jade, Red Jasper.
Traveling Magnetic Field: The traveling magnetic field helps work with the multiple coils that are in the mat, making for a relaxing and new experience every time.
User-Centric Controller Design: Adjustable intensity levels, accommodating to the needs and preferences of each user.
All PEMF settings emit 1500 mGauss, 0.15 Gauss.
Click HERE to learn more about the AO Infinity Mat!
D3K2
Being consistent with your goals is hard when your body is not feeling its best. Keeping your body and brain healthy is crucial to giving it your all daily. D3K2 supports your body and brain to perform optimally, no matter the season.
D3K2 benefits:
Inflammation management*
Bone and heart health benefits*
Cognitive support*
Immune system support*
Calcium metabolism regulation*
D3K2 is available for purchase in your Back Office store.
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Ingredients and Serving Size Suggestion:
Vitamin D3 (Cholecalciferol)
Vitamin E (D-Alpha-tocopherol)
Proprietary Blend:
Vitamin K2 (Menoquinone-7), Vitamin K1 (Phylloquinone-4), Astaxanthin (Haematococcus pluvialis extract), Vitamin K2 (Menaquinone-4)
Other Ingredients:
Distilled water, Glycerin, Medium Chain Triglycerides, Erythritol, Phosphatidylcholine, Natural Flavor, Gum Arabic, Lemon oil, Xanthan Gum, Potassium Sorbate, Limonene.
Servings: 60
Serving Size: Spray 20 ml (approximately 20 pumps) daily. 1 ml (10 pumps) in the morning and 1 ml (10 pumps at night)
When spraying into the mouth, spray aiming toward the throat. (This product is for oral use only).
Nanotechnology Benefits in D3K2
Massive absorption
Less waste
Lower biological stress
Lowers energy lost
Click HERE to learn more about D3K2.
Alpha3 Passes
Alpha3 Passes are the most effective and powerful tools to help you grow your business and increase your income.
With the Alpha3 Pass, you can now share the AO Scan Technology software with anyone you want, wherever they are, from their own device.
Giving your potential customers a 3-day sample of everything the AO Scan can do will allow them to understand how the software works, what it is, and why it works the way it does.
The Alpha3 Pack includes six passes you can share with six different recipients. Each pass will grant users access to ALL the features offered in the AO Scan Technology program for three days.
Quick Scan
EZ Scan
Inner-Voice
Vitals Scan
Body Systems Scan
Comprehensive Scan
SEFI
AO Mind Sync
Alpha3 Passes are available for purchase in your Back Office store.
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Steps to share the Alpha3 Pass:
Purchase an Alpha3 Pack in your back office. Each pack comes with six 3-day passes.
Your new passes will populate in your AO Scan account. To see them, simply log in to the AO Scan program on your device. On the main menu of the program, look for the menu button at the top-right corner of the screen (three horizontal bars icon).
First, click the ‘Menu’ button, and then go to the ‘Management Tools’ section.
Click on ‘Alpha3 Passes’. You may send your invitation from here, by adding the first and last name, and email address of your intended recipient.
Once a guest has received their pass, they have 10 days to activate. If a pass is not activated, it will populate back to your account under the ‘Passes Available’ section.
Please note:
Only one pass can be sent per email address.
You can keep track of all the passes through your AO Scan account.
Alpha3 Passes are non-refundable
Sucrose Pellets
Using your AO Scan Software daily to support you in reaching your goals is a must! Your scanner includes several programs or modules that allow you to imprint frequencies needed throughout the day. Sugar Pellets are a product that provides convenience and effectiveness when imprinting.
Are allergies getting you down, trying to find enough energy to keep up with your kids, or experiencing difficulty sleeping? You can imprint personalized frequencies on Sugar Pellets that can help you with these or any other needs you may have. Making the scanner a part of your daily life is the secret to reaching your goals!
Sucrose Pellets are available for purchase in your Back Office store.
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The Sucrose Pellets Set comes in a box with 25 bottles. Each bottle contains 15 ml of Sucrose Pellets.
This set includes EMF shielded foil boxes.
Homeopathy blank unmedicated pellets or globules
Pellet size is approx 2mm
Made of Sucrose (cane sugar)
Lactose-free
25 bottles of 15ml each.
Color - Milky white
Shape - Round
Manufactured according to HPUS under strict GMP Controls and Procedures.
Quality test completed:
Heavy Metals: Lead, Cadmium, Arsenic, Mercury - Test Methods/SOPs used: USP
General Tests: Disintegration time, Total Ash - Test Methods/SOPs used: USP
Microbiological: Total Aerobic Bacterial, Yeast and Molds, E.Coli, Salmonella, S.aureus, P.aeruginosa - Test Methods/SOPs used: USP
The Nutrex Sucrose Pellets are to be used for oral consumption only.
*AO Scan Technology is not a medical device. These statements have not been evaluated by the FDA.
This product is not intended to diagnose, treat cure or prevent any disease.